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Vegan diet many benefits to health, it contributes to the reduction of cholesterol in the blood, lowering blood pressure and reducing the proportion of exposure to heart disease. It is known that a vegetarian diet, to the large availability of fiber in it, helps regulate bowel movements, prevent constipation and reduce the incidence of colon cancer. Also, it helps in weight loss and maintain the strength of Agile because he feels full.
And because plant-based diet rich in vegetables and fruits, it provides the body with vitamins necessary for good health and minerals, to ensure a strong immune and access to natural skin shining.
We will help you find all the recipes vegetarian to eat (renewed daily).

its not a diet its a life style